Specially designed bumps that are firm, but flexible like the thumbs of a massage therapist64 Bumps that continuously knead the contours of your bodyProvides you with a more convenient and economical self-treatment option for myofascial releaseGently stretching soft tissue, erodes trigger points and helps restore flexibilityMeasures 12.5 cm by 30 cmOriginal foam density
The surface of the rumble roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the rumble roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the rumble roller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2 inch apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the rumble roller, which increases pressure and provides deeper, more penetrating relief. The rumble roller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your rumble roller, simply wipe it down as needed with soap and water or any common household cleaner.
1 x RumbleRoller & Instruction Leaflet
66fit Original Rumble Roller Blue 12 5 x 30 cm DIHOSATQB